List of emotions and feelings pdf

Posted on Monday, May 3, 2021 5:11:15 AM Posted by Ruby B. - 03.05.2021 and pdf, free pdf 1 Comments

list of emotions and feelings pdf

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Big Feels and How to Talk About Them

Many people find it hard to label their emotional states or reactions. This information handout provides a list of emotions, categorizing them as basic, secondary, and tertiary emotions. It can be used as a therapy tool to aid emotional understanding and expression. Theorists have developed multiple methods for categorizing emotions. Shaver et al used data from a similarity rating task to perform a cluster analyis, the results of which form the basis for this worksheet. Emotions Information Handout Many people find it hard to label their emotional states or reactions.

Preview All Resources. Premium Feature Emailing resources to clients is restricted to only the Advanced and Team plans. Description Theorists have developed multiple methods for categorizing emotions. Reference Basic emotions Arnold Anger, aversion, courage, dejection, desire, despair, fear, hate, hope, love, sadness Ekman, Friesen, Ellsworth Anger, disgust, fear, joy, sadness, surprise Frijda Desire, happiness, interest, surprise, wonder, sorrow Gray Rage and terror, anxiety, joy Izard Anger, contempt, disgust, distress, fear, guilt, interest, joy, shame, surprise James Fear, grief, love, rage McDougall Anger, disgust, elation, fear, subjection, tender-emotion, wonder Mowrer Pain, pleasure Oakley, Johnson-Laird Anger, disgust, anxiety, happiness, sadness Panksepp Expectancy, fear, rage, panic Plutchik Acceptance, anger, anticipation, disgust, joy, fear, sadness, surprise Tomkins Anger, interest, contempt, disgust, distress, fear, joy, shame, surprise Watson Fear, love, rage Weiner, Graham Happiness, sadness.

Instructions This is a Psychology Tools information handout. Suggested uses include: Client handout — use as a psychoeducation resource Discussion point — use to provoke a discussion and explore client beliefs Therapist learning tool — improve your familiarity with a psychological construct Teaching resource — use as a learning tool during training. References Ortony, A. Psychological Review , 97, Shaver, P.

Emotion knowledge: Further exploration of a prototype approach. Journal of Personality and Social Psychology , 52 6 , Why Psychology Tools? All rights reserved.

3 Ways to Better Understand Your Emotions

Recognizing different types of emotions and facial expressions build up your emotional intelligence which is the key skill you need to thrive in the world. According to Lisa Feldman Barrett, author of the book How Emotions Are Made , recognizing different emotions builds emotional granularity, which means being able to construct precise emotional experiences. The next question is — how do you build your emotional vocabulary? Instead of trusting your memory, I recommend you save this article to come back to it from time to time to increase your emotional awareness. Abbiocco Italian : The sleepy feeling you get after a big meal. Abhiman Hindi : The pain and anger caused when someone we love or expect kind treatment from, hurts us. Acedia from the Europe Middle Ages and Renaissance : Spiritual torpor or aversion to religious imagery, suggested as arising from boredom induced by the repetitive nature of worship.

There are many different types of emotions that have an influence on how we live and interact with others. At times, it may seem like we are ruled by these emotions. The choices we make, the actions we take, and the perceptions we have are all influenced by the emotions we are experiencing at any given moment. Psychologists have also tried to identify the different types of emotions that people experience. A few different theories have emerged to categorize and explain the emotions that people feel. During the s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures. The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger.

I now offer it here as a free downloadable and printable PDF. I was aware that so many people struggled to articulate their feelings. Sadly, many had learnt to shut them off for all sorts of reasons. I noticed then how it helped them reconnect with their innate resources and guide them towards identifying and naming specific feelings. This can limit their ability to see their struggles in a wider context. It can also hamper their ability to deal with problems. The more emotional we are as human beings the more black and white our thinking becomes!

50 tips for improving your emotional intelligence

It's important for the development of children's emotional wellbeing that they learn to identify and recognise their feelings. When you can recognise your emotions it helps you to:. Watch the video clip below from 'Inside Out' as a starting point to talking about and recognising emotions with your child. Gratitude has been proven to have a positive impact on our mental health and wellbeing. Expressing gratitude promotes positive emotions, decreases stress and negative thinking and increases happiness.

A major problem in the field of emotion has been the wide variety of definitions that have been proposed. In an attempt to resolve the resulting terminological confusion, 92 definitions and 9 skeptical statements were compiled from a variety of sources in the literature of emotion. These definitions and statements were classified into an outline of 11 categories, on the basis of the emotional phenomena or theoretical issues emphasized. The definitions are evaluated, trends are identified, and a model definition is proposed. This is a preview of subscription content, access via your institution.

Many people find it hard to label their emotional states or reactions. This information handout provides a list of emotions, categorizing them as basic, secondary, and tertiary emotions.


  • List of Emotions. © Therapist Aid LLC. Provided by Amazed. Foolish. Overwhelmed. Angry. Frustrated. Peaceful. Annoyed. Furious. Thiaratinlu - 12.05.2021 at 05:30